Today was emotionally draining, and I couldn’t hold the line with my eating. I slipped. Tomorrow is another...

I kept my eating on track today and got in 45 minutes of movement, even if it wasn’t the full hour I...

Right now there are many pieces in my life that need to fall into place, and keeping my focus on eating...

Today I got in a one-hour walk, took the stairs like I promised myself, and kept the movement part on...

Today was one of those mixed-bag days. The movement part went really well – I remembered to take the...

Today I actually started the way I planned: I went for a morning walk right after getting out of bed,...

Yesterday’s post never happened because of technical issues, and today didn’t go as planned either. I...

Today felt like another loop of small wins mixed with small misses. Nothing dramatic, nothing new — just...

I managed both my workout and my food goals, and for the first time in a while I actually felt a little...