I managed both my workout and my food goals, and for the first time in a while I actually felt a little stronger. Not just physically, but mentally too.
I even decided to take the stairs up to the fourth floor – once a day, every day. Today was the first round of that new habit, and right now it’s more than enough to count as my “tougher” part of the day. Small steps, steady progress.
One day at a time, but today was a good one.