A hard day, but I’m still here
A hard day, but I’m still here Read More »
Mental GritToday was emotionally draining, and I couldn’t hold the line with my eating. I slipped. Tomorrow is another chance to steady myself and keep moving forward.
Mental Grit
The food choices come first
The food choices come first Read More »
Mental GritI kept my eating on track today and got in 45 minutes of movement, even if it wasn’t the full hour I aim for. I missed the stairs, but right now staying consistent with my food choices matters the most.
Showing up, even on the messy days
Showing up, even on the messy days Read More »
Mental GritRight now there are many pieces in my life that need to fall into place, and keeping my focus on eating well has been harder than usual. But I still kept my promise to move today — I got my steps in and took the stairs, and that’s something. At the moment, it’s not really
A month in – not perfect, but moving forward
A month in – not perfect, but moving forward Read More »
Mental GritToday I got in a one-hour walk, took the stairs like I promised myself, and kept the movement part on track. The food, however… completely off. No point pretending otherwise. Yesterday marked one month since I started this blog. In that time I’ve lost a little over 9 pounds (about 4+ kg) – which is
Dinner was too good to resist
Dinner was too good to resist Read More »
Mental GritToday was one of those mixed-bag days. The movement part went really well – I remembered to take the stairs, got my walking in, and kept the routine going. But when it came to food, it completely fell apart. I cooked a really good dinner, and for me, when something actually turns out that good
A better start
Mental GritToday I actually started the way I planned: I went for a morning walk right after getting out of bed, and this is something I want to keep doing — along with getting my stairs done first thing in the morning. My eating wasn’t exactly where I wanted it to be today. I ate more
Getting things done early
Getting things done early Read More »
Mental GritYesterday’s post never happened because of technical issues, and today didn’t go as planned either. I didn’t do anything on my list, and tonight I ended up cycling home for 25 minutes in heavy rain and darkness after visiting my parents. To make things even better, the bike got a flat tire. By the time
Another Ordinary Day
Another Ordinary Day Read More »
Mental GritToday felt like another loop of small wins mixed with small misses. Nothing dramatic, nothing new — just the same pattern that keeps repeating lately. And maybe that’s okay. Change doesn’t look exciting or inspirational most days. It looks like this: imperfect choices, small adjustments, and showing up even when I’m exhausted. I didn’t track
Today felt like a small step forward
Today felt like a small step forward Read More »
Mental GritI managed both my workout and my food goals, and for the first time in a while I actually felt a little stronger. Not just physically, but mentally too. I even decided to take the stairs up to the fourth floor – once a day, every day. Today was the first round of that new
A low-energy day
Mental GritI’m really tired today, but I still kept my promise to myself. I did what I needed to do, even with low energy. Not every day feels inspiring or easy, but showing up on days like this matters the most.